The water diet is considered a "diet" in the traditional sense of the word. Its condition is the observance of the correct drinking regimen. There is also therapeutic fasting, but this is the subject of another article.
Usually the period of weight loss is very difficult. We have to give up many favorite foods: sweet, starchy, fried, etc. Water diet consists of balanced fluid intake.
Misconceptions about this diet
Opinions about such a system of weight loss are conflicting. This is due to a large number of myths about a balanced fluid intake:
- "Water instead of food" - Many people think that such a diet involves drinking only water without food. It is not so: without food the body will do a lot of harm. The person will feel bad. With the method, you will have to give up high-calorie products, but not healthy foods. In this case, you just need to follow the drinking regimen.
- "The colder the water, the faster it will be possible to lose extra pounds" is a fallacy. The body will not absorb the liquid until it is heated to the required temperature. To start the metabolic process quickly, water is addedShould drink warm (37-40 ° C).
- "The more you drink, the better the results" is a myth that leads to adverse consequences. The body must receive as much fluid as it can process. Excess of this will stretch the abdomen, more for itFood will be needed. Too much water puts too much pressure on the kidneys. May increase intracranial pressure: there will be pathology of the cardiovascular system.
In order for the water system to bring results, you must follow all the rules, which we will discuss below.
description
Man is 80% water. It is necessary for metabolic processes. Lack of fluid leads to metabolic disturbances, bloating, deterioration of health, the appearance of extra pounds. Nutritionists recommend drinking artesian mineral water without gas.
Drinking alcohol does not mean giving up food.
The main thing is to monitor how much fluid you drink, how long it takes, etc. According to reviews of people who have been on this diet, it helps to lose weight up to 10 kg.
General rules
If the body needs at least 10% of the fluid it needs, serious health problems will begin. Everything can end in death.
Water is a solvent for organic and inorganic compounds, without which organs and systems cannot function normally. All biochemical processes take place with the participation of fluid. It accelerates the rate of reactions.
Water is part of the constituent components of the blood, carries essential substances to all organs and systems. Regulates temperature and the digestive process. The liquid removes toxins, toxins and performs many other important functions.
Many people, trying to lose extra pounds, buy various drugs, special underwear, laxative tea, etc. Their purpose is to "dry out" the body. In other words, dehydration.
These methods of losing weight help in losing weight if only for a short time. In addition, such methods cause serious harm to health.
Experts believe that extra pounds appear as a result of dehydration. Therefore, the best diet would be: establishing a drinking regimen.
advantages and disadvantages
The system of proper drinking regimen has the following advantages:
- No need to spend too much time preparing special diet dishes;
- No need to calculate calories consumed;
- you can not increase physical activity;
- budget savings: does not use foreign products that cost a lot of money;
- relative harmlessness;
- does not provoke allergic reactions;
- Water reduces appetite;
- Gives a feeling of lightness and weightlessness.
Despite the large number of positive aspects, the diet also has a number of disadvantages:
- Adverse reactions: dizziness, nausea, etc . ;
- the feeling of satiety quickly passes, the person feels hungry again;
- hard to bear;
- washes out nutrients (especially potassium and calcium);
- Frequent urge to urinate.
Before you decide to go on a diet, you need to think carefully. Weigh the pros and cons".
What type of water is allowed?
Soda is not suitable: it irritates the inner lining of the gastrointestinal tract, provoking an increase in appetite. Coffee, tea, alcohol have a diuretic effect and cause dehydration. Therefore, they cannot be drunk.
It is best to use melt water that has turned into a liquid form seven hours earlier. Its beneficial properties are due to the absence of hard salts. Ordinary table water is suitable. However, in its consumption you need to know the measure.
It is necessary to drink no more than the amount prescribed in the instructions. Otherwise, you can provoke convulsions, increased intracranial pressure, leaching of useful elements.
menu
The diet includes fractional meals. To achieve a result, the daily number of calories does not exceed 1200 or 1500. Some sources speak of low calories, less than 1000 or even 800 kcal per day. Remember, such a low daily calorie content will not bring anything good, girls should eat at least 1200 kcal, and boys less. less than 1500.
There are many types of diets. Each of them provides a glass of warm water before going to bed, any meal, after waking up in the morning.
Do not drink while eating. Liquid is acceptable 90 minutes after a meal.
one day diet
- Breakfast: oatmeal 250 gr, curd mass.
- Snack: Two pieces of melon.
- Lunch: A bowl of nettle soup.
- Afternoon snack: Kiwi or bread.
- Dinner: 0. 2 kg of veal or stew with fish fillet.
3 days
first day:
- Breakfast: one egg, a pair of cheese sandwiches;
- Lunch: Mango;
- Lunch: salad with vegetables and cheese, 150 grams of chicken breast;
- Afternoon snack: apple sauce;
- Dinner: boiled vegetables 150 grams and beef 100 grams.
second day:
- Breakfast: some toast, 150 grams of cottage cheese;
- second breakfast: apple;
- Lunch: vegetable mix, toast, 150 g tuna;
- Afternoon snack: pears;
- Dinner: Cabbage salad, egg, cheese sandwich.
day 3:
- 1st meal: two toasts, a mixture of vegetables, 150 grams of boiled chicken;
- Lunch: peaches;
- lunch: lean broth soup, 100 g chicken fillet, toast;
- Afternoon snack: orange;
- Dinner: steamed vegetables, steam cutlets, toast.
Twenty to thirty minutes before breakfast, before meals, a few hours before going to bed, you need to drink 300 ml of warm water.
five days
Day one:
- Breakfast: scrambled eggs with tomatoes;
- second meal: jelly;
- Lunch break: vegetable soup, 100 grams of chicken or turkey breast;
- Afternoon snack: watermelon;
- Dinner: stewed beans, 0. 2 liters of yogurt without additives.
second day:
- first meal: some toast, an egg;
- Second breakfast: 30 g nuts;
- lunch break: vegetable stew, 100 g liver;
- Afternoon Tea: Grapefruit;
- Dinner: 200 grams of mushrooms.
day 3:
- Breakfast: three spoons of rice, tomato;
- Lunch: Raisins;
- Lunch: three cabbage rolls, vegetable mix;
- Afternoon snack: pear puree;
- Dinner: "summer" salad, low-calorie curd mass.
Day 4: Unloading on apples (1. 5 kg of fruit per day, drink 0. 3 liters of water 20 minutes before and after meals).
fifth day:
- breakfast: oatmeal, cottage cheese;
- Afternoon snack: Nectar;
- lunch break: cabbage soup, crayfish 0. 2 kg;
- Afternoon snack: 2-3 plums;
- Dinner: 200 grams of rabbit, 150 grams of low-calorie cottage cheese, oranges.
The five-day course accelerates the breakdown of fats, cleanses the digestive tract of toxins and toxins. Thanks to this, it will be possible to lose from 4 to 5 kg.
Seven Days
A week-long weight loss diet provides 2-3 liters of water per day. Dinner should be no later than three hours before a night's rest.
Sample Menu:
- Breakfast: Protein foods, such as chicken breast or tuna;
- lunch: vegetable broth, dietary meat, stewed, boiled, raw vegetables;
- dinner: meat, fish, vegetables cooked in a double boiler;
- Breakfast: Fruits, nuts, dried fruits.
Seven-day diet allows you to lose up to ten kilograms.
ten days
first day:
- Morning: 2 eggs, a few slices of bread;
- day: 200 g tuna, bread;
- breakfast: cottage cheese mass with herbs;
- Evening: Cocktail of seaweed, squid and carrot.
second day:
- Breakfast: scrambled eggs;
- lunch: mushroom and cabbage soup, stewed squash;
- Snack: dried fruits;
- Dinner: Stuffed Eggplant.
Third day:
- Dinner: Oatmeal, two tomatoes;
- Lunch: stew, poultry 150 g;
- Breakfast: Cauliflower and Grapefruit Salad;
- Evening: Grilled tuna, two toasts.
Fourth day:
- Morning: 150 grams of cottage cheese;
- day: 4 quail eggs, chicken broth, a mixture of greens;
- Breakfast: apple puree;
- Evening: 0. 2 kg of cooked rabbit, two toasts.
fifth day:
- Breakfast: two egg omelet;
- lunch: chicken soup without potatoes, vegetable salad;
- Afternoon snack: Apricots;
- Dinner: Zucchini in the sleeve with lemon juice.
The menu is repeated over the next five days.
The last meal is a few hours before bedtime.
diet for 14 days
first day:
- Breakfast: egg, bread, cottage cheese;
- breakfast: pear, half a glass of cherries;
- Lunch: 150 grams of chicken fillet, 250 grams of a mixture of seasonal vegetables with lemon juice, bread;
- Afternoon snack: peaches 2 pcs . ;
- Dinner: 139 grams of veal, 250 grams of boiled vegetables.
second day:
- Breakfast: two crackers, 100 grams of cottage cheese;
- Lunch: a bowl of soup, cilantro salad, carrots, radishes;
- Afternoon snack: two pears;
- Dinner: 100 grams of buckwheat, 150 grams of boiled vegetables and half a grapefruit.
Third day:
- Morning: fruit salad;
- day: a bowl of quail broth with crackers, 150 grams of stewed asparagus;
- Afternoon snack: four pieces of dried apricots;
- Dinner: two potatoes "in uniform", 200 grams of champignons.
Fourth day:
- Breakfast: Two rotis, some tangerines;
- lunch: millet, bread, apple;
- Afternoon snack: "summer" salad;
- Dinner: Two schnitzels, kelp salad.
fifth day:
- morning: three spoons of buckwheat, two tomatoes;
- lunch: okroshka, two pieces of bread;
- Afternoon snack: 100 g frozen berries;
- Dinner: cabbage and carrot salad, 150 grams of turkey, peaches.
Day Six:
- Breakfast: three spoons of rice and a pear;
- Lunch: 200 grams of chicken liver, vegetable mix;
- Afternoon snack: two kiwis;
- Dinner: 150 grams of steamed pork, vegetable salad without fatty layers.
seventh day:
- Morning: fruit salad with cottage cheese;
- day: soup, hard-boiled egg;
- Breakfast: three walnut kernels;
- Evening: 250 grams of cancer, vegetable salad, two toasts.
In the second week, the menu is repeated.
diet for a month
Sample daily menu:
- morning: buckwheat, rice or scrambled eggs, vegetables without heat treatment;
- Brunch: fruit;
- day: soup, meat, vegetable salad;
- Afternoon snack: berries, nuts, dried fruits;
- Evening: Steamed vegetables, fish or mushrooms with a slice of bread.
Fluid intake like any other diet.
exit without result and secondary use
Returning to a normal diet, as a rule, passes without problems for the body. After a four-day diet, the amount of fluid consumed is reduced.
Water can be replaced with green tea, juice.
Returning to the usual diet, it is advisable to consume fermented milk products, first courses, compotes, fruit drinks, jellies, etc. After a while, the daily fluid intake is reduced to 1. 5-2 liters. Even after losing weight it is recommended to drink a glass of warm water before meals. This will improve the functioning of the digestive system.
If the system of weight loss provided for a significant excess of the daily amount of water in comparison with normal water, you can go on a diet again no earlier than three to four weeks. During this period, the kidneys undergo a strong overload. Will take rest from: There will be no problem in urinary system.
adverse reactions
Water does have side effects for weight loss. Misuse can cause:
- kidney problems, swelling;
- heavy load on the cardiovascular system;
- slowing down the process of weight loss (excess fluid prevents the breakdown of fats);
- water-salt imbalance;
- Calcium leaching: Causes cramps, joint pain.
In the reviews, people who are on a diet talk about the effectiveness of this method of losing weight, while the negative is usually associated with the appearance of adverse reactions, frequent dizziness and fainting. Experts agree that the point hereThere is improper adherence to recommendations, for example too low daily caloric content. As we have said, you need to eat at least 1200 kcal.
To prevent undesirable consequences, it is necessary to strictly adhere to the daily amount of liquid indicated in the recommendations. Do not diet for more than half a month.
Difference
Water weight loss systems cannot be used for renal pathologies, diabetes mellitus and increased intraocular pressure.
Go on an obese diet with caution. High concentrations of insulin in the blood can cause severe inflammation.
Before losing weight, you need to consult a doctor.
on water option
water salt
Pregnant women for those who want to lose excess weight. Compliance with the drinking regimen in the first trimester "prevents" from toxicosis. Eliminates swelling in the organs in the later stages. Water volume, while maintaining the regimeIncreases and decreases the amount of salt consumed. Due to this, the liquid does not remain, fat is absorbed in problem areas. Duration: no more than seven days. During the period of waiting for the child, the process is monitored aShould be done by specialist. Leave 2-3 kg. Can be repeated after six weeks.
water bread-kefir
Bread with or without bran is allowed. Per day 1. 5 liters of kefir and 10 glasses of water without gas are drunk. Duration - no more than 14 days. During this, up to 5 kg of weight is lost. YouAfter a few months, you can go on diet again.
water without milk
You can use any low-calorie products except dairy. The diet should not last more than a week. It will help you lose up to 10 kg. However, such weight loss has the best effect on health. Does not fall. You can repeat in a month and a half.
tea Room
Based on the five-fold usage of green tea. The drink should be of high quality, large leaf. It is made from purified water. This dietary option should not be chosen for problems of the gastrointestinal tract. Duration - 1-2Weeks. Repeats are allowed in two months. With this system you can lose 8-10 kg.
tea japanese
In a day you need to drink 1. 5 liters of Japanese tea. The rest of the liquid is water and herbal decoction. A drink from Japan has antioxidant, cleansing properties. It breaks down body fat quickly. This diet option 9-Helps to reduce weight by 11 kg, but it should not be repeated more than once in six months.
water-apple
It is considered quite heavy, not everyone can cope with it, it helps to lose weight by 2-5 kg, cleanse the digestive system. Weight loss lasts for three days. In the first two days you need only 2It is necessary to eat apples in the amount of kg and drink water in the amount of 2. 5 liters. On the third day, the diet can be diversified with two tablespoons of oatmeal. Apples contain a large amount of fruit acids. These substances gastrointestinalirritate the mucosa: the feeling of hunger increases. Therefore, it is not recommended to eat fruits before bedtime: the desire to eat will not let you sleep peacefully. You can return to the diet after three months.
water protein
Provides a minimal amount of calories, but is easily tolerated. For greater effectiveness it is recommended to combine the diet with sports training. You need to drink 2. 5 liters of water daily. In the daily menu in proteinsContains high foods. No more than 1, 200 kcal per day is allowed. The diet lasts 5 days. Leave 4-5 kg. Re-application: 1. After 5 months.
If, as with any dietary option, the state of health worsens, malaise appears, losing weight should be stopped. It is advisable to contact a specialist.
liquid volume table
The amount of water consumed is different for people with different weight categories:
| body weight in kilograms | amount of liquid in liters |
|---|---|
| 55 | 2. 2 |
| 60 | 2. 4 |
| 65 | 2. 6 |
| 70 | 2. 8 |
| 80 | 3. 2 |
| 100 | four |
To calculate the daily rate of fluid, the weight must be multiplied by 40. The resulting number indicates how much water you need to drink in mL per day.
Recipes
Even though the water diet is about eating low-calorie foods, that doesn't mean they have to taste bad. There are many recipes that make losing weight enjoyable.
watermelon with lemon
For cooking you need:
- melon pulp;
- a bunch of mint;
- Four limes or lemons.
cooking method:
- Divide the berry into four parts;
- Cut into equal slices or make balls;
- Mint mixed with 2 tbsp. Llime pulp;
- Place the slices on a dish, drizzle lemon juice over them and sprinkle with a mixture of fruit zest and mint.
apple salad
material:
- Apple;
- egg;
- parsley;
- basil.
recipe:
- Boil the eggs until fully cooked;
- eliminate the yolk;
- Pass the protein and fruit of the apple tree through a coarse grater;
- Add herbs to the salad.
The dish is topped with basil.
fruit curd
Component:
- filter;
- Apple;
- Lemon juice;
- 1 tsphoney;
- 3-4 walnuts.
cooking method:
- Cut the apple fruit into cubes and carefully pour the lemon juice;
- For impregnation, let stand for ten minutes;
- Mix with honey, walnut kernels, cottage cheese.
The opinion of dieticians about the water diet is generally similar. Experts say that water has a good effect on the activity of all organs and systems, but its excessive use is even more dangerous than dehydration. adversely affects the system. In everything you need to know the remedy.